Gary’s Keto Coconut & Chia Cookies
2.1 gr Protein, 1.5 gr Carbs, 9.6 gr Fat Keto Cookies
Ingredients
1.5 Cups Organic Coconut Flour
I TBS Macro Organic Psyllium Husks
1 TBS K Fibre Powder
34 Grams Chia Seeds
1 TSP Baking Powder
1 TBS Lakanto Monkfruit Sweetener
2 Pasture raised eggs
125 Grams Organic Butter
2 TBS MCT Oil
2 TBS Avocado Oil
1/2 Cup Organic Coconut Cream
1 TBS Metabuzz Chai Tumeric Tea (or just Tumeric)
1/2 TSP Cinnamon
Directions
Cut the butter into little squares before putting it in the mixing bowl. Put all the ingredients into a mixing bowl and mix them in together. The ingredients will form into a gooey dough. Form into 24 tablespoon size balls and put them onto a baking tray, push them down with your fingers so they spread a bit. Put 24 onto a tray covered in baking paper and bake for 20 mins on 180 degrees centigrade.
Each biscuit is about 110 calories, 1.5 grams of carbs, 2.1 grams of protein and 11 grams of fat. The Omega 6-3 ratio is 1.15 which is pretty good.
I suppose if you are on a strict ketogenic diet they will taste fabulous but if you are a sweet tooth carb eater they might taste a bit bland.
For me, they taste delicious.
