Defrag Blues June 11 – August 21 2023

Sunday June 11, 2023

Vatican Museum, Rome May 16 2023

We are home. We have slept in our own bed and we slept for a long time, at least 12 hours. My big challenge today is to just relax and to not feel guilty about doing nothing, not even walking.

I’m going to miss having people to dodge as I walk down the street or a daydreaming tourist to slip past as they walk aimlessly down the footpath meandering all over the place. It is a matter of being aware that there are people whenever I want, all I have to do is to go to the locations where they are.

My life is good, without complications and overall physically and financially comfortable. I should remember to celebrate this and remind myself of how lucky I am.

To be honest I don’t feel inspired this morning to instantly start putting all of the ideas that we garnered so much pleasure and inspiration from while we were in Spain and Italy but maybe that’s a good thing. It’s OK to stop being the Eveready Energizer Bunny for a few days, in actual fact it is desirable.

I took great pleasure in soaking in the bathtub for about 2 hours when we arrived home last night. That is one of the pleasures that I have missed over the past 6 weeks. The bathtub is a sacred space for me, a place where I can relax and meditate.

No food in the house, the last thing I wanted to do today was to go shopping for food. After getting out of bed at noon and having a bath a bit later for a couple of hours the main portion of the day light was gone. Don’t get me wrong, I wasn’t really tired but I know I needed a rest and definitely no food. It looks like I put on about 3 kgs over the past 6 weeks after I let my diet slowly deteriorate to the point of eating gelato, pasta and other nasty carbs on a daily basis. Thank god we walked so much everyday, that’s what saved me. So anyway, I didn’t really eat much today. 2 bulletproof coffees, a bowl of stews rhubarb from our garden with whipped cream, coconut yoghurt and a few organic strawberries plus some liquid protein in the form of whey powder.

We haven’t watched TV since before we left Australia 6 weeks ago. Georgie has been hanging out to watch Succession so tonight we started, 4 episodes later we are just about to go to bed!

St Peter's Basilica May 16th Vatican City Rome

Monday June 12, 2023

Detail from The Alhambra, Granada, Spain May 2023

Don’t fight it, don’t feel guilty. I’ve been in bed for 12 hours agin for the second night in a row. Obviously jet lag gets weird when you travel east. I’ll get to bed earlier tonight, put a bit of normality back in my life. Both Georgie and I have to be back on top of it by Wednesday.

I’m starting my day with a bulletproof coffee. The scales were down 1.1 kg this morning but that doesn’t really mean too much until I can start seeing a trend. I have a way to go before I get back into ketosis, I haven’t even done a blood test for the past 6 weeks! I’ll also forgive myself for my lack of movement. The past 3 days have been travel and recovery so I’m not even going to think twice about that but I cannot break my good walking habits. Ooh, and also, this will give my feet a chance to recover from their European ordeal. I have an appointment at the podiatrist tomorrow.

Life has been relatively cheap since returning, in actual fact I haven’t spent a cent yet, apart from putting $12 worth of fuel into Finn’s car on Saturday night. All those expensive coffees are a thing of the past. Getting a coffee in Italy is like playing Russian Roulette. There are 2-3 factors. The first one is the cost. 3 euros seemed to be a standard but they did go as low as 1.5 euros and as high as 7 euros, the only rhyme or rhythm was were you had the coffee, what the view was like and if it was a heavy tourist area. The next factor was the quality and the cafes definition of what an “Cafe Americano” is. I hate calling coffee American. Anyway this was hit and miss. The best was when you asked for this style of coffee and you would get a very small shot of proper coffee with a jug of hot water. What this meant was that the coffee was acceptable but it would be gone in a couple of sips. The worst scenario was when they would bring out a coffee that was poured from a pre-prepared pot that tasted like Luke warm bitter piss. The myth of Italian coffee being superior in all ways is simply that, a myth. And an expensive one at that.

Georgie at the Barcelona Opera House in early May 2023

I’m doing something that is totally out of whack with my blog over the next 10 weeks which is to post a couple of pictures from out European trip each day to remind me of all of the fabulous things that we dod, all of the wonderful places that we visited and our experiences in general.

I was contacted by a lady whose husband had a stroke and is not doing great. She is going to take him to see Peter Eng. We’ve been writing backwards and forwards.

Hi Kate

Nice to hear back from you. Yes, we are back and recovering from our jet lag.
I understand your concerns about the cost of treatments at Peter’s clinic. Without justifying it too much I’ll just say that what he does is unique, it’s not subsidised by the government (medicare) and can be daunting but for me it helped “save my life”.
When I think back to the first couple of visits I remember the doubts I had. I’d spent my own life running my own business and forgot to put any money away for my retirement years so my bank balance was a bit unhealthy. I had a bit of super to get me going but the interesting thing was that during the treatments a few amazing miracles happened which got me through financially. The bottom line for me was that life is so precious that I was willing to do whatever I needed to do to handle the medical crisis that I found myself in. I did many other protocols, it wasn’t easy, I had to apply so much self discipline, so much learning. All of the different things that I did are in the cancer section of my blog, there’s no rhyme or rhythm to it but it’s all there. HBOT (Oxygen), strict keto diet, infra red sauna, intermittent fasting …. the list goes on and on. But the bottom line is that all of the activities that I did somehow helped my body to fight the cancer and repair itself. I fully understand that your husband’s condition is a completely different scenario to mine but most of what I did would possibly help him as well.
The one thing that I really thoroughly recommend that you look into is Hyperbaric Oxygen Therapy. I’d be happy to share my viewpoints and personal experience with you. Once again it’s expensive but it was crucial to my recovery. I can give you contact details for the centre that I attended (South Yarra).
Final note : Peter is 85 years old, he is one of a kind and certainly doesn’t need to be going off to work everyday to look after people with health crises, he’s a maverick and has a deep seated and genuine desire to help people against all odds. Rare in this day and age.
I’d be happy to talk to you on the phone if you want to.
I’ll also put a link to something I wrote close to the beginning of my treatments which might help.

Tuesday June 13, 2023

I woke up a little earlier today but the jet lag is still having an effect. I stayed awake for extended periods overnight which combined with the cold and dark resulted in me sleeping until 11.30 a.m. Weight is the same as yesterday, I ate quite well again but should have veered more toward protein and veggies but I’m coming off the carbs overall and reckon my body will be fat adapted again before too long. It’s my job to stay healthy and fit so I can thoroughly enjoy my final “3 week holiday” (30 years). As I said in a post a few days ago where I started to lay out the concept it is the early hours of the first Tuesday of the holiday.

I have an appointment at the podiatrist at 1 p.m so I will finish my bullet proof coffee and hit the road. My body needs to walk. The other plan today is to go to the gym this afternoon with Finn. We unpacked a few boxes and I’ve washed my European clothes but apart from that the inactivity has been pretty full on. The days go so fast when it’s cold and when I get up so late and then sit around watching television at night.

Could this be a habit associated with being in Melbourne? Being entertained! It’s not the end of the world but it sure doesn’t add to an exciting life. I’ll look at that in the days and weeks to come.

We are approaching the shortest day of the year. Winter solstice is 8 days away. I’m still pondering my mortality, not a lot, not in the same way that I once did but for some reason I find myself trying to work out something that is not work out able. The life cycle. Funny thing is that deep down in my gut, in my core (figuratively speaking of course) that I am a spiritual being capable of awareness and consciousness which is really the same thing, isn’t it? Saying I feel it in my core is like a car driver saying “I feel it in my carburettor”).

I have a bigger day ahead of me so it’s time to hit the road. Talk soon. P.S My podiatry appointment was cancelled due to Jasreet being sick. I came back, went for a short walk and then picked up my new light fittings from the post office.

The above  pictures are memories of our recent trip to Europe, mainly during our first week in Rome.

Wednesday June 10, 2023

It’s my “big day out” at the oral surgeon today. I’m getting 5 posts screwed into my jaw with a big whack of anaesthetic to calm me down and keep the pain at bay. It possibly would have been nice to have been put under but what the hell, a bit of pain stress can only make me stronger. Ha Hah!

I’m back on public transport today but might wimp out on the walk down to Mooroolbark and get a lift with Finn and Georgie instead all the way to Ringwood which will make me super early. How much have I changed toward my attitude to walking in the past few days? Melbourne is cold and wintry.

Thursday June 15, 2023

Congratulations to myself on finally getting the implant screws inserted into my jaw! It’s an exciting step towards getting my new teeth and it has been a long time coming. I started prepping for this at least 15 years ago when I had a whole lot of big back teeth removed to get ready for implants. Due to complications with Paul and financial considerations I have been procrastinating for all of this time! It’s so crazy how easy it is to let something so important to your overall health and wellbeing slip by year after year and compensate for it by simply getting used to what you have. Several years ago my darling mother in law offered to help out with the finances and the ball started rolling last year.  

I’ve done some research into the procedure, here is some general information about what happens to your jaw bone during the procedure and healing process.

During and leading up to the implant procedure, my dental surgeon, Jason Bloom (also called an oral and maxillofacial surgeon) performed the following steps:

  1. Evaluation: Prior to the procedure, my dental surgeon evaluated my dental and medical history, conducted an examination, and did dental imaging, such as X-rays and a CT scan, to assess the condition of my jaw bone and plan the placement of the implants. Due to my experience with cancer I also had to consult my radiologist to get the all clear from him as well, thank goodness it was all systems go.
  2. Anesthesia: Before the surgery begins, local anesthesia was administered (lots of it) to ensure my comfort throughout the procedure. I reckon I felt at least 20 needle pricks going into my inner mouth and jaw. I opted not to get a full blown general anaesthetic which would have not only added thousands of dollars to the procedure but would have also meant having loads of tests and a specialist anaesthetic practitioner in the room while I had the screws put in. The numerous injections in my mouth are probably the most physically painful aspect of the surgery, cringeworthy, although bearable  they did the job and covered the pain.
  3. Incision and Access: Once the area which in my case was my whole mouth and jaw upper and lower, was numb, the surgeon made several incisions in my gum tissue to expose the underlying jaw bone. The incisions allow access to the site where the implant will be placed. I was having 5 posts put in all at once which is quite a big job.
  4. Preparation of the Site: Using specialized dental instruments, the surgeon created a small hole or a series of gradually widening holes in my jaw bone. This was done to prepare the site for the implant placement. I was pleased that I hadn’t done too much research before the surgery. I took a look at a YouTube clip of what actually happens after it was over, it was gruesome. I may have thought twice about going ahead if I had known what was going to happen.
  5. Implant Placement: The implant, which is typically made of titanium or a titanium alloy, was inserted into the prepared site in the jaw bone. The implant acts as an artificial tooth root and provides a stable foundation for the future prosthetic teeth. I put my noise cancelling earphones on, found some appropriate loud music, closed my eyes and took deep breaths. Even though this cut out a lot of the noise I could still feel the screwing and banging throughout the procedure which ended up taking a bit more than an hour.
  6. Closure: After the implants were placed, the gum tissue got sutured back into place to promote proper healing and protect the implant site. This was another cringeworthy moment.

After the procedure, my jaw bone will go through a process called osseointegration, which is crucial for the long-term success of the implant. Osseointegration refers to the direct structural and functional connection between the implant surface and the surrounding bone. Here’s what happens during this period:

  1. Initial Healing : In the first few weeks after the surgery, my body initiates the healing process. The gum tissue starts to heal, and the jaw bone begins to form a blood clot around the implant site.
  2. Bone Remodeling : Over the next few months, my body gradually replaces the blood clot with new bone tissue. This process is known as bone remodeling. The jaw bone fuses with the surface of the implant, creating a strong bond. It’s important to note that this healing period can vary from person to person and may take around 3 to 6 months or longer. This is where my immune system, understanding and discipline will come into play. The trick is to help my immune system to repair the trauma of the procedure.
  3. Implant Stability : As the bone integrates with the implant, it provides stability and support. This osseointegration process ensures that the implant becomes a sturdy anchor for the artificial tooth or teeth that will be attached later.

It’s worth mentioning that each person’s experience and healing timeline can differ based on various factors, including overall health, bone density, and the number and location of the implants.

As I said, my immune system plays a vital role in the healing process after implant surgery. It is responsible for defending my body against infections and promoting tissue repair. Here’s how the immune system contributes to the healing of your jaw bone after the implant procedure:

  1. Inflammation and Wound Healing: After the surgery, your body triggers an inflammatory response as part of the natural healing process. Inflammation helps to eliminate any potential pathogens or debris at the surgical site and initiates the repair process. The immune system deploys white blood cells, particularly neutrophils and macrophages, to the area to clear away bacteria and cellular debris. I tried to get my head around all of this stuff during my cancer recovery’s I’ve got a basic idea of what happens. It’s a miracle.
  2. Infection Prevention: A healthy immune system helps to prevent infections at the surgical site. Although the surgical area is sterilized and antibiotics were prescribed, the immune system acts as an additional line of defense. It recognizes and targets any potential pathogens that may have entered the wound, reducing the risk of infection.
  3. Tissue Regeneration and Remodeling: As the healing process progresses, the immune system releases various growth factors, cytokines, and signaling molecules that promote tissue regeneration and remodeling. These substances help to stimulate the production of new blood vessels (angiogenesis) and the formation of new bone tissue (osteogenesis) around the implant. They also regulate the activity of different cells involved in the healing process, such as fibroblasts and osteoblasts.
  4. Modulation of Inflammation: The immune system also helps to regulate the inflammatory response during the healing process. It releases anti-inflammatory molecules, such as interleukin-10 (IL-10), to prevent excessive inflammation and promote a balanced healing environment. This modulation of inflammation is important for optimal tissue healing and minimizing complications.
  5. Overall Healing and Recovery: A strong and healthy immune system supports your overall healing and recovery after the implant procedure. It helps to maintain a robust defense against potential complications, such as infections or excessive inflammation, which can delay healing or adversely affect the implant’s integration with the jaw bone.

Overall I have a feeling that my body is handling the new screws quite well. I’ve got to eat nutritious simple food which I’m planning to base on bone broth that I’ve prepared. I made a delicious soup last night with the bone broth, cauliflower, coconut milk and other veggies including garlic, leek, eggplant and zucchini. I’m also working hard to stay in ketosis during my recovery which should also help my immune system plus I need lots of rest and sleep to help my immune system do its job. The other thing I plan to do is hyperbaric oxygen, at least 2 sessions next week and the following week.

Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber. It has been used for various conditions and has shown potential benefits for wound healing, including in dental and oral surgery cases. Here’s what you need to know about HBOT and its potential role in promoting the healing process after implant surgery:

  1. Enhanced Oxygenation: HBOT increases the oxygen levels in your body, including in the bloodstream, which can be beneficial for wound healing. The increased oxygen delivery helps to support cellular metabolism and the production of energy required for tissue repair.
  2. Angiogenesis Promotion: Angiogenesis refers to the formation of new blood vessels, which is a critical process in tissue healing. Studies have suggested that HBOT can enhance angiogenesis by stimulating the release of growth factors and increasing the oxygen availability in the tissues. This improved blood supply can promote the healing of the surgical site, including the integration of the implant with the jaw bone.
  3. Reduced Inflammation: HBOT has been found to have anti-inflammatory effects. By reducing inflammation, it may help to minimize tissue damage, control swelling, and create a favorable environment for healing.
  4. Infection Control: HBOT can help combat certain types of infections, particularly those caused by bacteria that thrive in low oxygen environments. By increasing oxygen levels, HBOT can create an unfavourable environment for these bacteria, potentially reducing the risk of infection at the surgical site.

It’s 30 hours after the surgery for me now, apart from needing to sleep a lot I am doing surprisingly well. No real pain, no swelling yet. Not what I expected after looking at several YouTube clips on the healing process and also what Jason Bloom told me might happen. I’ll take it as a good sign. I’ve got the option of a couple of single sessions at Oxymed next week although on looking at the data on the benefits of HBOT I should try to get 2 sessions in on the same day. That can hopefully be organised tomorrow for early next week. As far as food goes I had more of my cauliflower soup for lunch and scrambled eggs and mashed cauliflower with cheese for dinner plus a big serve of whey powder in the form of a protein drink.

Friday June 16, 2023

Graffiti in Venice

It is now 48 hours since I had my dental surgery. Looks like the side effects creep up slowly because I stayed in bed until 2 p.m today, totally out of it and having weird dreams stoked by pain killers plus weird distant feelings of anxiety.

The winter afternoon sun is shining gloriously out of the window but I’m inside and the golden sun rays are outside. My next stop is the bathtub that I am about to pour, a safe place for a disoriented and damaged “me”.

I’m like a dried up raisin as far as content goes today. To be frank, I am feeling a touch apathetic but nothing that isn’t fixable.

Friday June 16, 2023

It is now 48 hours since I had my dental surgery. Looks like the side effects creep up slowly because I stayed in bed until 2 p.m today, totally out of it and having weird dreams stoked by pain killers plus weird distant feelings of anxiety.

The winter afternoon sun is shining gloriously out of the window but I’m inside and the golden sun rays are outside. My next stop is the bathtub that I am about to pour, a safe place for a disoriented and damaged “me”.

I’m like a dried up raisin as far as content goes today. To be frank, I am feeling a touch apathetic but nothing that isn’t fixable.

Saturday June 17, 2023

Georgie in Seville, Spain

You know those dreams you have where you are back at school. Problem is that in the dreams you are your current age but have the insecurities and negative emotions that impacted you back then, this can be significantly disorienting as well as pretty confusing. Learning is essential for development, knowledge can give you power and help develop skills. The road to knowledge can be fraught with disappointment, occasional humiliation and failure. Dreams like this are like the gossamer of perfume, the smell lingers after the substance is gone.

What’s all of this got to do with anything? Well, I’m trying to knit together a meaningful and interesting beginning to a blogpost on my aversion to formal learning. I have a really inconsistent attitude toward formal education, although I love learning and I also seriously enjoy learning new skills but unfortunately usually the basics are enough to get me moving and getting results. That is both good and bad. Oh, and I can’t tolerate being tested or examined. Why do I say unfortunate? Well it’s like a joke I heard the other day, “You would make a great torturer but you are far too impatient”. Whether this impediment is a fear of failure or simply just vanity is open to question. But it’s a real thing for me.

I am secretly happy with my somewhat flawed logic although it has cost me during my life. On the other hand my clumsy method of learning has served me quite well and given me enough understanding of the basics of history, geography, art, philosophy, general knowledge, politics, religion, health, cooking, design, musical knowledge and skill to have a decent conversation with just about anybody on most subjects and to be relatively capable in many areas of life.

Underlying everything is that I simply want to get results without necessarily getting into all of the finer or technical details of any given subject. If I can make something work and get some sort of desirable result then that’s enough. I also suppose that I don’t want to be potentially humiliated or made to feel unnecessarily vulnerable or stupid.

If somebody asked me when this pattern first appeared I would go straight to early 1963, a whopping 60 years ago, when I was at the sensitive age of 11. It was during my final months at Toorak Central School just before our family was uprooted and moved to the deep suburbs, I was in Form 1. We had an art teacher who went by the name of Miss Cooper, she looked like she spent her weekends driving through the  ritzy backstreets of Toorak holding up a glass of champagne in a green M.G, very posh. As far as the rumours went she was having a relationship with a handsome one armed teacher who might have made it into a James Bond movie if he didn’t lack a limb. The gist of the story is that she had submitted paintings by all of her students into the Herald Sun Art competition of 1963. I have never fully put 2 and 2 together in regard to this before, totally forgetting that I had a deep love of drawing, calligraphy and l also had a secret profound but naive desire to become a “commercial artist”. My painting came 2nd in the Victorian under 12 category, all I can recall now after all this time is that it had a couple of clowns in it and wasn’t very large. I was as surprised as anybody that I had received this acknowledgement, not that it really mattered to anybody else apart from me at the time. I secretly felt proud of myself but at the same time had no idea what merits had stood out to get my painting chosen. All of that is fine and well. What happened next was what caused a profound effect on my creative future. I’d be lying if I said that I could remember Miss Cooper’s exact words but I can tell you with certainty that they were spiteful and bitter. The gist was “ Oh Collier, I have no idea what the judges saw in your painting!”. Whatever she said stabbed me through my fragile heart and shattered whatever happiness and pride that I had gleaned from my unintentional win. Even now, all of these years later I can feel a foreboding feeling of self doubt.

Back in the 1950s the Education Department in Victoria had a strange practise where they would randomly skip a whole year for selected students. I was one of these anomalies. Not only did I start school on my 5th birthday but I also skipped Grade 1 which made me 6 as I entered Grade 2. I was so young by Grade 5 that I became the captain of the Grade 4 tunnel ball team! If I could get into a time machine now and return to 1958 I would advise my dear unwitting parents not to accept this seemingly prestigious offer for me to skip a whole year. The effects were socially devastating. From there forward I had to secretly prove a point to myself although I didn’t look at it like that back then.

The bottom line is that this was effectively the end of my formal learning. I wafted into my new high school, almost 2 years younger than most of my classmates and remained as invisible as possible. As a student I became anonymous.

Whether this is the true reason for my aversion to formal group education or even online courses could be open to question. I do know that it’s a thing for me.

None of this means that I don’t love learning about whatever takes my whim. I love finding out new bits of data. I love it when I learn something new and it slots in with some earlier knowledge broadening my understanding. I love not planning what I learn but just unwittingly coming across random bits of information that appeal to me at the time. I proved to myself that I can get serious about learning when I got a cancer diagnosis 2 and a half years ago. I dug in and pushed my boundaries to learn enough so I could take responsibility for my condition and effectively do something about it.  I don’t have cancer anymore by the way.

I am good enough at a lot of things to get by.

Unraveling the Roots of My Discontent with Formal Learning

Have you ever had a dream where you find yourself back in school, but with the same insecurities and negative emotions that plagued you in the past? It can be disorienting and confusing, leaving a lasting impression even after waking up. Learning is undeniably crucial for personal development, as it equips us with knowledge and helps us acquire new skills. However, the journey towards knowledge can be fraught with disappointments, occasional humiliation, and failure. These dreams serve as lingering reminders of the impact these experiences had on us, much like the faint scent of perfume that remains when the substance itself is long gone. A Love-Hate Relationship with Formal Education : I find myself having an inconsistent attitude towards formal education. While I genuinely love learning and thoroughly enjoy acquiring new skills, I often find that mastering the basics is sufficient to propel me forward and achieve results. This approach has both its merits and drawbacks. Unfortunately, I struggle with being tested or examined. Is this aversion rooted in a fear of failure or perhaps mere vanity? It remains an open question, but it is a genuine challenge for me. The Comfort of Imperfect Logic : Despite its flaws, I secretly appreciate my somewhat flawed logic, although it has come at a cost in my life. On the other hand, my unrefined method of learning has served me well, providing me with enough foundational knowledge in various subjects such as history, geography, art, philosophy, general knowledge, politics, religion, health, cooking, design, and music. This broad understanding enables me to engage in meaningful conversations with people from diverse backgrounds and be relatively competent in various aspects of life. Results-Oriented Approach : At the core of my learning philosophy is a strong desire to achieve results without delving into the intricate technicalities of any given subject. If I can make something work and attain desirable outcomes, that’s usually enough for me. Additionally, I prefer to avoid situations that might potentially humiliate me or make me feel unnecessarily vulnerable or inadequate. The Turning Point : When reflecting on when this pattern of aversion to formal learning first emerged, I invariably go back to early 1963, a whopping 60 years ago, when I was just 11 years old. It was during my final months at Toorak Central School before my family relocated to the outskirts of town. At the time, I was in Form 1. Our art teacher, Miss Cooper, was an intriguing figure who exuded an air of sophistication. Rumours circulated that she was involved with a charismatic one-armed teacher who could have been cast in a James Bond movie if not for his missing limb. Unbeknownst to me, I had a deep passion for drawing and calligraphy, harbouring a naive desire to become a “commercial artist.” Miss Cooper submitted paintings from all her students to the Herald Sun Art competition of 1963. To my surprise, my painting earned second place in the Victorian under 12 category. While the significance of this achievement may have been lost on others, it held great importance for me. Yet, any joy and pride I felt were shattered when Miss Cooper, with spiteful and bitter words I can no longer recall precisely, expressed her disbelief in the judges’ decision. Her comments pierced my fragile heart and left me with a lingering sense of self-doubt that persists even after all these years. The Social Consequences of Skipping a Grade : In the 1950s, the Victorian Education Department had a peculiar practice of randomly allowing selected students to skip an entire year. I was one of these anomalies. Starting school onA  my fifth birthday and skipping Grade 1, I found myself entering Grade 2 as a six-year-old. Being significantly younger than my classmates throughout my school years had a profound social impact. From that point onward, I felt the need to prove myself quietly, even though I wasn’t fully aware of it at the time.

Conclusion :

This early experience marked the beginning of my disconnection from formal education. I entered high school, nearly two years younger than my peers, and chose to remain as invisible as possible. As a student, I became anonymous, and this may have contributed to my aversion towards group learning, including online courses. While the true reason behind my discomfort with these forms of education remains uncertain, what I do know is that it is a significant aspect of my life.

However, none of this means that I do not enjoy learning. On the contrary, I find great pleasure in exploring various topics that pique my interest. I relish the excitement of discovering new information and how it intertwines with my existing knowledge, expanding my understanding of the world. When faced with a cancer diagnosis two and a half years ago, I harnessed my ability to dive deep into learning, empowering myself to take control of my condition and take decisive action. As a result, I can proudly say that I am cancer-free today.

While my approach may be flawed, I have found that I am adept enough in many areas to navigate through life successfully. I embrace the journey of acquiring knowledge and skills, often sidestepping the intricate details to focus on achieving tangible results. Perhaps it is my desire to shield myself from potential humiliation or unnecessary vulnerability that influences this approach.

In the end, my aversion to formal education is entangled with my past experiences, from the cutting words of an art teacher to the social challenges of skipping a grade. Nevertheless, my love for learning remains undiminished. I am content with my unique path of self-guided exploration, embracing the joy of stumbling upon new knowledge and skill sets. It is through this individualistic pursuit that I continue to grow, evolve, and engage with the world around me.

Letter to Rachel

Hello Dear Rachel It’s nice to be back in touch with each other after our respective trips to far off places. You were so brave heading off to South Africa, our biggest problem/challenge was working out where to go to enjoy ourselves away from tourists and cooking our own meals, we ended up doing a pretty good job at both. 

Re my teeth, I’ve been wanting to do some implants (rear) for 15 years now and my darling mother in law has offered to help me out financially which makes it possible. I’m doing what I can to support my immune system so it can do it’s job to repair the trauma from the implants. So far, so good.

I’ve been writing my blog every day. Love finding out what’s going to come up each day. We have about 10 weeks in Melbourne and then we are off to Bali again for 2 months.

Your course looks super fabulous and I know from our talks that it would be highly beneficial for me but my financial situation at the moment just ain’t up to scratch so I’ll have to pass this time. I did a bit of goal setting this morning and realized that I have never really set a personal goal to “have money” so I’ve integrated that into my overall strategy.

I’d love to stay in touch when we both have time. So arrivaderci for now. Talk soon. Gary

Sunday June 18, 2023

Assigning Myself My Own Future

I could kick myself at times. It seems that the hardest things to remember are pretty much always the most simple and unfortunately, the most important.

Having a clear and simple statement of your goals is a pretty important part of your life yet at the same time it’s easy to just float inanimately in a day to day done with the occasional adventure or surge in enthusiasm.

It’s as simple as saying what the meal is that you are going to prepare or the destination that you want to reach. My problem is that I get distracted along the way or something happens when I’m making the meal that inspires me to change the whole bloody recipe.

I know that I have decided that I would like to live a healthy, fit and happy life until I am at least 100. I also know that I need a substantial amount of money to do this successfully and possibly the most important part of it all is that I want to enjoy every minute of this time doing the things that I love doing.

These goals run in the background, every now and again rising to the surface but me being me it is so easy to become distracted and go off on tangents or simply go on automatic.

So my project this morning is to break down these goals and take a clearer look at them as well as delineating what I have to be, do and have to achieve them.

There is no point allowing myself to be broke because this will constrict my freedom to do those activities that will make my life fulfilling. Equally there is no value in allowing myself to become unhealthy, unfit and incapable of physically enjoying the next 30 years being active and having freedom of movement and physical and mental health. There also needs to be a worthwhile purpose for being alive which should include being of some service to others, even if it is simply inspiring a few people to pursue health and happiness.

The first thing I need to define is my overall goal. I’ll give it a go now but it may need refining or further clarity.

“My overall goal is to live a fulfilling and healthy life, maintaining financial independence until I am at least 100 years old. I will achieve this by engaging in activities that bring me joy, such as continuous learning, writing, cooking nutritious meals, creating beauty, enjoying and creating music, exercising regularly, exploring new places through travel, and nurturing and strengthening my relationships with Georgie, Finn, Allissa, as well as my friends, family, and the people I meet along the way. To achieve this, I will strive to be authentic to myself, embracing my true essence.”

Well and good. That is what I would like to have. Now to break it down into doable chunks of actions and sub-goals that will help me achieve the overall goal.

I am currently in relatively good health. I also have travel under control for the time being or at least until the end of October this year. I write every day and I am striving to improve this skill and I am also creating music, albeit digital music. I am quite content with my relationships with those closest to me although they could be improved and I have the ability to make new friends when I choose to as well as occasionally inspiring others. I came back from Europe with a heap of inspiration to create beautiful spaces in our home and garden, my cooking skills are pretty good but can be improved by learning new skills and techniques. 

It looks like the areas that I need to put some attention on are creating wealth and improving knowledge. That sort of feels right but the question is how do I use my skills and improve my knowledge of making money so I can turn this into a reality using all of the successful areas of my life and to delineate and overcome the obstacles that lie in my way that may thwart my forward progress.

Let’s look at the facts. 

  1. We currently have no real reserves of money. Our income sources are our villa in Bali, selling the occasional print and painting, my pension and some peripheral income that Georgie makes from our percentage of AirBnB’ing Red Hill.
  2. We can survive on a minimal amount of money mainly due to the fact that we are quite frugal and that I cook most of our meals but our expenses include a relatively large mortgage on our home (interest rates are increasing) as well as the overall utility expenses, costs to run our websites, apps and online activities as well as phones, vehicle costs although we got rid of our Lexus earlier this year and only have the van now, house and car insurance and general maintenance costs.
  3. The villa in Bali is creating a relatively small but decent money flow and overall the bookings are pretty good.
  4. We know that we have the skill and ability to create more villas in Bali and to rent them out, thus making money but do not necessarily have the wherewithal to do this. Georgie has expressed interest in doing this.
  5. We have a large amount of stock and art left over from our gallery but a lot of it is damaged. Our Tusk Gallery and Artscope websites are still active but are not making any real sales.

F) I have a love of learning but I have an aversion to do any formal courses.

G) I have the raw basics of a book that I have started writing based on my cancer experiences during 2020-2022. This has a small amount of potential to become something that could create an income stream.

H) I have a blog that I contribute to each day. This gets found by a few people and possibly has some potential to market what we do.

It looks like there is a certain amount of self doubt and personal invalidation that gets in the way of both Georgie and my abilities and as such thwarts our potential to ring our own bells and let the world know what we can do.

That’s enough of that. What I need is some actions that we can do to get the money flows opened up.

  1. Talk to Georgie about how serious she is about actually doing more villas in Bali. Float the idea of investing the reserves money to rent a small villa that we can set up and start renting out on an immediate basis.
  2. Start learning Bahasa so we can communicate to balinese people better.
  3. Get the Bali villa set up as potentially 2 villas so we can rent it out for 2 people as well as larger groups.
  4. Get the Pondok Wisata sorted out with our Balinese lawyer.
  5. Work out any ways we can that will help us communicate to our guests and future potential guests about Villa Tusk.
  6. Follow up on any current potential sales that we might be able to make from Tusk Gallery and Artscope.

OK. That’s a start. I can’t afford to get bogged down and that feels like it’s starting to happen so I’ll wrap this up for today. 

An answer to a new friend we met in Bali in February,

Hi Juz Great to hear from you. Yep, we’ll be at the opening and I’ll get in touch with you before the exhibition to organise a get together. We’ve just got back from Italy, after 6 weeks in the European summer it’s a bit hard getting used to the “great Australian winter” but we don’t go back to Bali until late August so we’ll just have to get used to it.

That’s great news about your Mum. She’s obviously doing the right things .. I’m so happy for both you and her to hear that huge bit of good news.

We are both looking forward to seeing you again. The fleeting moments we spent together in Bali were special. Oh, and by the way, …. It’s Georgie, not Gracie. Let’s get in touch towards the end of July to work out when we can get together again. Gary

Monday June 19, 2023

Seville, Spain

The time is 4.30 EST and I’ve just come out of a deep slumber. 5 days have passed since I had my oral surgery and I’m still spending most of my days in bed recovering, whether it is from the trauma of the surgery or complications as a result I’m not sure but I’m pretty certain that the pain killers and the antibiotics which I have to take each day are also doing weird things to my body. The good news is that my face didn’t swell up and overall I am recovering well. Maybe losing a few days to sleep isn’t that big of a deal after all.

Since my blogpost yesterday about our financial situation I have talked to Georgie and guess what ….. there has already been an improvement in our situation, a bit of an up and down, roller coastery sort of thing but we’ve ended on the up side. That’s positive, instant results.

Tuesday June 20, 2023

Granada Doorway

I have proven something very important to myself over the past few days, it has to do with the information or data that I subject myself to. 

To think that the quality and slant or nuances of the data have no effect on the way I view a subject, person, health, geo-politics or anything for that matter is juvenile. My observations have proven to me that you simply must train yourself to evaluate data using logic as opposed to emotion. This may be based on how it aligns with what I already know (or think I know), my own experience, the source of the data and even a bit of information about either the individual or group who are communicating.

It’s OK to run with a certain viewpoint for a while but it is so, so important to remain open to other viewpoints, contrary data, new research, new information that I haven’t had access to or exposed myself to and if it makes any sense, after my own evaluation, to give it a go.

The other thing that has become super obvious is that if you follow viewpoints that are highly critical of a person, group or subject then you are going to pursue more and more of this critical information and close yourself off to any other viewpoint. You can even become addicted to what you are listening to or reading and totally lose your objectivity. It becomes easy to disavow “the other side” completely and totally lose your objectivity and allow your powers of logic to become alloyed or even broken.

As far as the source of the information goes I have to be able to clearly define where it is coming from, what the vested interests of the source of information are, who is financing it or stands to benefit from it and if it makes sense. For example you can be looking at a war or disagreement from the viewpoints of one side only and be totally convinced that the other side is bad or even evil. Conversely, if you then start looking at the history or events leading up to the conflict you will more than likely be looking at a totally different scenario or outcome.

So what have I learned from this?

  1. I have to be aware of the source of the information, what actual involvement the person disseminating the information has with the situation, where they get their data, what their vested interests are, do they stand to gain power or financially, then I need to review what I am looking at with these things in mind.
  2. I can’t allow personality to be involved in influencing the data. If I have a dislike of the person or group that is communicating I can’t allow myself to let this overly influence me because this will more than likely taint my viewpoint or worse still, completely stop me from looking.
  3. I have to trust my own judgement based on what I believe to be well intentioned and for the overall benefit or positiveness to myself, my friends and mankind. If something is real to me then I have to go with that although I must never think that I know all there is to know about anything.
  4. I have to remain non-aligned and not associate with any organised group or to attack any strong viewpoints unless they are harmful to the majority. I must remain fluid. There are positives and negatives in any given situation so I have to weigh up which is stronger. I can’t let myself get into a “them and us” situation although there are exceptions to this in the case of an individual or group with overtly evil intentions.
  5. I should be as open and tolerant as possible of any information that makes it past my “bullshit meter” to be able to evaluate it as objectively as possible to allow myself to come to my own conclusion.
  6. I should never agree with somebody who presents data that I wholeheartedly disagree with although I should remain as diplomatic as possible.
  7. Underlying all of this I have to lead by example, my only “weapon” is my ability to inspire others by my own actions, my words and the results that I achieve.

Wednesday June 21, 2023

Granada, Spain

Today is Winter Solstice plus it is Thomas’s 11th birthday. This is a special one as it represents the thrust into the second decade of life which in some ways is one of the most challenging and formative. There can be so much change.

Apart from that it’s bloody cold. We’ve been hit with a cold spell, no rain just cold. Perfect weather to be a couch potato in especially when I have been sanctioned as such to get over my recent tooth surgery. It’s the first week today since having it done. I’ve finished the antibiotics and hopefully will be able to cut back on the pain killers as well.

I never made it to HBOT which is sad but based on my sleeping habits it would have more than likely been impossible. I got out yesterday afternoon for a couple of hours to have a haircut and do some shopping.

AI Aided Birthday Poem for Thomas

In a world of wonder and delight,

A birthday boy shines, oh so bright.

Thomas, dear nephew, eleven today,

Let’s celebrate in a special way.

Known as Tom Tom to Pete and Fi,

With curly hair that sets him free.

A skinny beanpole with hippie flair,

Straight out of the 70s, beyond compare.

Born on the solstice, a winter’s feat,

Thomas brings warmth, oh so sweet.

A special nickname, Tom Tom he’s called,

As love and laughter forever enthrall.

To MorMors we go for the grand affair,

A birthday party with joy in the air.

With hugs and laughter, we’ll gather tonight,

Celebrating Thomas, a true delight.

Happy birthday, dear Thomas, may you find,

A world of adventure and dreams unconfined.

With love and laughter, may you always be,

Filled with happiness, wild and free.

 

Thursday June 22, 2023

Georgie in Granada, Spain

I am feeling agitated this morning. There’s no immediate threat to my survival apart from the realisation last night that Finn is more than likely parked in the emotional tone of anger, which to be quite frank freaks me out no end, mainly because I do not know what to do to to help him. The best bet right now id to study as much as I can about anger as an emotion and apply whatever I can learn to the actual situation. How many parents find themselves in this situation? I don’t know. What I do know is that it is easy to irrationally deny what is truly evident and not do anything about it which from my viewpoint will lead to upset and pain for all concerned. Anger is one of those emotions that is terribly obvious and also pretty scary to the people who are subjected to it.

Another reason for my “agitation” might possibly be that I have just finished a course of antibiotics which I had to take after my oral surgery 8 days ago. Chances are that one of the side effects of taking antibiotics for me is a feeling of anxiety and potential depression. What I can do here is to do whatever I can to be kind to my gut and to try to get the good bacteria levels up to safe levels again. This will take some research and application. My Oura ring stats are reflecting how badly my body has responded to the surgery and the antibiotics.

Friday June 23, 2023

Religion in Seville Spain is everywhere

Saturday June 24, 2023

I had my second day of walking yesterday. My first big walk since I’ve been back from Europe. Overall I’m still not on top of it, my energy levels are down and I get tired ridiculously early.

Both Georgie and I are lost in no man’s land. We have an obligation to ourselves to create some adventure while we are still in Melbourne. 

I’m feeling totally uninspired overall, a bit like a big bowl of jelly. I don’t even have anything to write.

I suspect that after almost 10 plus days of antibiotics and pain killers my gut and brain have been compromised considerably. Oh, to be whole again!

The only thing that I can talk about is a follow on from my post a few days ago where I talked about information sources. I am subjecting myself to various angles on one particular subject. These are broken down into time frames. By this I mean different time periods, often separated by decades. This throws a whole different light onto this particular subject. The next category is to do with distance. A bit like a) from the perspective of a family member, a close group member b) a casual acquaintance or somebody who had had some experience but not from the “inside” c) people who have heard about the subject from a distance.

Sunday June 25, 2023

It is now 2 months until we head back to Bali for 2 months, that almost wraps up the year. The time is here to start planning the end of the year as well as our travel possibilities for next year. Bali and beyond.

At this point I have a feeling that our travels will be about Asia, mainly Japan but possibly a bit of South east Asia as well. Georgie has expressed a desire to get out of Melbourne during our winter so maybe that might be a good time to start looking for airplane tickets to the Land of the Rising Sun. Who knows where we be at as a species next year, what wars might be happening, what financial or medical crisis may be created by god knows who!

We’ve been able to put aside $11,000 from the Villa so far this year which isn’t a lot by most people’s standards but is a fortune based on ours. My plan is to ferret it away into a high interest bank account so at least it can make a bit more money. I’ve started putting 50% of the takings into reserves which I’ll keep on doing for now.

What I need is Georgie’s preferred dates.

The one area that we’ve let ourselves down in is exploring Melbourne which we had planned on doing when we got back. I’ve been out of action due to my oral surgery and it’s been so bloody cold that we’ve ended up being home bound. I am about to propose to Georgie that we head off to Studley Park and go on a big scooter ride and walk through Fitzroy, Collingwood, Clifton Hill and back up to the van where we started. Time will tell. It’s just after 10 a.m and Georgie is out of bed, in the shower.

Monday June 26, 2023

It is a very cold morning, the house will take a while to become habitable but we have the split system heater turned on in the lounge room to attempt to have some comfort.

Once again my mind is empty and I am totally uninspired about what to write about. We did get out yesterday morning with our scooters. I drove the van to Studley Park and we rode through the river parkland to Clifton Hill where we had coffee and then back via the Collingwood Children’s Farm. We both rugged up with jackets, scarves, gloves and hats but the wind still turned our faces into ice blocks. After we got back we drove to Kaye’s house and went out for a quick lunch with her, by the time we got home it was just before 5 p.m so it turned out too be a big day.

I’m still feeling quite anti-social, not like my usual self. On the other hand I still love and am grateful for every minute of every day of life.

We have a guest who cancelled their booking at Villa Tusk. We have changed our refund policy but she didn’t respond very well to only getting a 50% refund …. Which I do understand but at the same time she was very, very rude about it. This is the final offer to her re an additional refund.

Dear Samara

We have contacted AirBnB to start organising another $500US refund on top of the money you have already received. We have been able to secure a guest for 3 of the 4 nights that you had too cancel, but have had to offer them a significant discount which we did in the hopes of renting it out so we could get some additional money back to you. Based on medical certs AirBnB will refund this money to you by whatever means they use, not certain how this works.

We hope your Mum is recovering and have our fingers crossed for her. Sorry that your holiday has had to be cancelled, you must have been very disappointed. Best wishes with everything. Just before we finalise the additional refund would you be kind enough to send a copy of the medical certificates that you mentioned several times in prior communications to the AirBnB inbox, once received we will contact AirBnB to process the above mentioned amount.

Tuesday June 27, 2023

We started using our Pimsleur Bahasa Indonesia language course yesterday. Started being the operative word insofar as I got through maybe 15 minutes. I can see how it is a good course but my learning block is already kicking in. 

I’m feeling quite emotionally stable today, first time in days. Let’s see what happens as the day evolves. It’s hard to imagine feeling anything like I did yesterday based on how I am feeling now.

Mel and Bec are coming this morning, bringing their kids. I got up at 8 to make certain that the lounge room heater is on. I might have to light a fire in our bedroom as well to get a bit more heat generated. Yes, the house is cold! I will go to NQR at 9 am to buy some gluten free food/snacks for when they come plus tea bags and some more coffee and milk. 

My niece Claire had a daughter yesterday, named Lily. Oh, how I wish it had of been Allissa. Not for me so much but for her. Maybe this is the year that she will get pregnant.

I don’t have any real plans for today but I really should include a walk. Tomorrow I have a HBOT session at 11 am which I am going to use as a delineation point too returning to a stricter health and exercise regime. My teeth or the cold can no longer be an excuse. I really fell off the wagon yesterday buying a loaf of spelt bread so I could make toasted cheese sandwiches for myself. I’m really going crabby over the past few days although I’m not really overeating. No point in bashing myself up about it. The thing I have to start doing is saunas, exercise, weight training, keto and proper fasting. I have the time to invest. No bullshit.

I also started a sort of admin scale yesterday for our Bali project. I wrote to Ocky Misa in Bali to get advice but what came back was a bit scary. I don’t know how much the laws have changed but they appear to have. More work needs to be done on this.

I spoke to Trinidad yesterday. We mainly spoke about my teeth, our European trip and the potential of going to Japan next year.

Wednesday June 28, 2023

I looked at the clock last night and the hands seemed to be stuck on 8.30 p.m, I thought the batteries had died but it really was 8.30. I thought it was 11. Funny how time can be such an illusion. The nieces arrived right on time yesterday with their 4 kids in tow. I bonded with Jack and Olly, especially Jack. So inquisitive and in such good communication. A very special little guy. We are all so different which must mean something. When do personalities start to form? Are they there right from the start? If they are that really says something about spirituality, doesn’t it!

Yesterday really has to be my last day of eating badly. The discipline has to return today. The corner must be turned and a new page begins.

 

I asked Chat GPT to look at what I wrote and to clean it up. I hate to admit it but yes, it did as fantastic job and this is the version that I will be sending to the Senator in question.

I decided last night that I have an obligation as an individual and citizen of Australia to make a conscious effort to do whatever I can to express my views to our politicians and law makers. To share my viewpoints with them and to cast some light on issues that I see as important.

It’s one thing to sit around bitching about what is going on in society, the laws that are being passed, freedom of speech, the influence of social media, the allocation of taxpayer money but really, what good is this going to do apart from riling up a couple of my old friends. The time has come for me to become more responsible for my own viewpoints and to share them with politicians and people in power who I may be able to influence or think twice about some of the issues that concern me.

One of my biggest fears is the use of the press by what I see as vested interests and minority power groups to spread false information about matters that could determine or influence the freedom of our country to have access to information and freedom of speech. Labels have been weaponized over the past decades to be used to categorize  individuals and groups who are seen as a threat to the status quo.

Here’s a few I can thing of, although there are many more.

  • Conspiracy Theorist
  • Anti-Vaxxer (which can be used against somebody who does not trust big Pharma)
  • Spreader of mis-information
  • Redefinition of “right wing” and “left wing”
  • Pro-Putin (which might be a label attached to somebody who is anti-war).

The list could go on and on but I just want to illustrate how easy it is to “cancel” somebody these days with one of two simple “labels”.

Unfortunately the powers that be have large sums of money at their finger tips and understand how easy it is to discredit anyone whom they see fit to target. My basic premise is to follow the money. The implications of this are huge.

I owe it to myself and to my fellow citizens to share my viewpoints and to exercise my own right to freedom of speech.

Here is a letter I am sending to Senator Linda White who sent me a form letter as a “senior citizen”. I have cleaned it up using Chat GPT to fix up the grammar and to make it as clear and concise as possible but it is my letter and my thoughts.

Dear Senator White,

I hope this letter finds you well. I recently received your letter informing me that you are my voice in the Australian Senate, and I want to express my gratitude for your representation.

One of the issues you address is the prevalence of scams, which come in various forms, often camouflaged. Throughout my life, one of the greatest privileges of being an Australian has been the freedom to form personal viewpoints based on my own experiences and research. I strive to live by two fundamental principles: firstly, to explore and experience diverse perspectives, and secondly, to conduct myself in a manner that is accessible and relatable to others. In a democratic society, it is our responsibility to seek the truth, engage in debates, and contemplate various ideas. When the media assumes its role as a gatekeeper protecting us from potentially harmful misinformation, it can inadvertently manipulate us.

In Australia, a country that cherishes freedom, it is crucial that individuals have unrestricted access to information and research without censorship by the government or so-called “fact-checkers.” I recently became aware of a proposal by the Australian Communications and Media Authority (ACMA) to establish a “code” or set of practices for social media platforms. This proposal aims to enforce content removal and increase reliance on fact-checkers, with potential fines of nearly $5 million for violations.

While I acknowledge that misinformation has always existed and that we have managed to navigate through it, I firmly believe that Australians are wise enough to employ logic and reason in sifting through the abundance of information and forming our own conclusions. In order for a country to remain free and democratic, it is paramount that “fact-checkers” (who themselves require scrutiny) with potential vested interests or biases do not possess the authority to censor information, unless it directly incites violence or causes specific harm to fellow Australians or humanity in general. Throughout history, we have successfully made informed decisions as individuals, shaping our own minds over the past few centuries.

Allow me to provide a historical example. In the 1960s, when our government decided to align with the United States and send our young men to war in Vietnam through conscription, many of us held diverse viewpoints on the war’s legitimacy. Demonstrations and moratoriums, fueled by public opinion, ultimately helped us recognize the error of our ways. The same phenomenon occurred when Australia participated in the unlawful invasion of Iraq alongside the US and UK. Today, with the current climate, those who oppose war might be labeled as purveyors of “misinformation.”

I won’t delve further into details within this letter, but I trust you understand my concerns. Let us preserve the status quo, as freedom of speech and diverse perspectives are incredibly vital in a free country. I’ve noticed an increasing number of “vested interest” groups and newspapers spreading confusion by labeling individuals as conspiracy theorists. The landscape has been turned upside down. Formerly, I was considered a liberal and free-thinking individual, but nowadays, my liberal viewpoints could easily be misconstrued as “conspiracy theories,” or I could be wrongly labeled as “right-wing,” which I am certainly not.

I urge you to utilize your influential voice in the Senate to oppose any proposals that seek to suppress our freedom of speech and grant undue power to unspecified individuals or self-proclaimed “experts” in the guise of protecting Australians from “misinformation.” While I understand your busy schedule, I would welcome the opportunity to discuss this matter further. Nonetheless, I implore you to consider the importance of my message.

Thank you for your time and dedication to serving our great nation.

Sincerely,

Gary Collier

Thursday June 29, 2023

Living With The Jerk In My Head (Just Joking!)

We spend more time interacting with the jerk who lives in our own head than pretty much anyone else. It’s not unusual to wake up not knowing how this constant companion is going to feel. I’m going to call this entity “it” as opposed to “he or she” because I’ve got a feeling that gender doesn’t come into it.

The more reflective that I become the louder “it” becomes. The more isolated that I am from others the more garrulous “it” is. I really do find myself challenging “it’s” motivations and intentions which is why I spend a certain part of each day writing my blog which I call “Defrag Blues : Conversations With Myself”.

There are times when my not too silent companion is happy and content, motivated and disciplined, curious and adventurous, craving to meet new people and share ideas. Then there are other times when “it” gets introverted, cranky, scared, even confused and only wants to yabber to me, wondering about life, the future, arguing against my best intentions or talking me out of doing the things that I have planned or need to get done.

What a weird concept this is when you reflect on it. There appear to be two entities involved (you and it) but I’d like to say that this is not the case. On the other hand, if you are having a conversation with yourself then to that degree you are creating a division between yourself and this other somewhat out of control entity. It’s like you have your own debating team to deal with.

On a more positive and pragmatic note I have to say that I spend most of my time in some sort of harmony with “it”. It’s only when things go awry or get out of hand that I even notice “it”. The trick is to really work on liking “it”, being in good communication and finding points of agreement. 

It always comes back to the old triangle : Affinity, Reality and Communication.

The laws of communication apply 100%. You have to actively work on not pissing each other off. If “it” originates a communication or concept or whatever you’d like to call it then you owe it to everyone concerned to not argue, to treat “it” with respect, to listen, to create space, to acknowledge, to understand, to handle disagreements, to apply logic and have empathy. If “it” tries to talk you out of doing something positive then why not just communicate to “it” like you would to a friend or a person. Create a case and work on getting some agreement instead of mutually just giving up in the face of an obstacle. The laws of affinity or love, for want of a better word also apply. If you allow yourself to fall into apathy, fear, anger, antagonism, boredom then these emotions will influence the level of affinity that exists between you and “it”. To that degree I believe that you have to create working on a similar vibration. Then of course there is agreement on what is real, this would even involve goals and motivations, ethics, morality, what is right and what is wrong from your perspective.

So yes, the simple yet complex laws of Affinity, Reality and Communication play a huge role in your relationship with this constant companion that seems to live in your head, this voice which seems to have such a huge impact on your quality of life, actions and outcomes.

Not only do you have to like yourself but you’ve also got to spend some quality time working on your relationship with “it”.

Friday June 30, 2023

We have arrived at the middle of another year, that symbolic measurement based on movement and space which signifies time and change.

Georgie almost convinced herself to book an early flight to Bali last night, I was pretty pleased to hear her talking like that although I don’t think that it will happen. If she gets up this morning and says that she wants to go I will be in like Flynn.

On a slightly positive note I got 8 new chairs made up yesterday meaning that I assembled them. The overall effect is significant, our dining area has been transformed. I also had a long talk with Lis, she arrived back home on Wednesday from a month trip to the U.S. Apart from that there isn’t too much to say about life. I went out at about 5 p.m and stupidly bought some hot chips which made me feel sick. My current diet has much to be desired.

It’s Friday, I’m about to have my first sauna and cold plunge since I returned from Europe. The pool will be bloody cold this morning. The best thing that I cab do today is to create our house. All the words I wrote while away have disappeared into fairy dust so it’s time to pretend that out house is about to be let out in AirBnB. 

Saturday July 1, 2023

Gang Padma July 1, 2021
Gang Padma July 1, 2023

I started listening to the Joe Rogan interview/podcast with RFK Junior this morning. First thing that I have to admit is that I’ve been only recently made aware of his stance against harmful vaccines, polluters, war and other social injustices. If there is a chance for this guy to become the President of the United States the world might just end up being a better place. I hate to admit it but I have been putting off listening to this podcast because of his voice. “ Democratic presidential candidate Robert Kennedy Jr. explained Wednesday how he came to have a raspy voice, noting a neurological disease in his 40s. Kennedy said he suffers from a condition called spasmodic dysphonia, which causes the muscles that generate a person’s voice to go into periods of spasm.” After about the first 30 minutes I didn’t notice anymore, I urge anybody reading this to not let the quality of JFK Jr’s voice influence their opinion of him or their willingness to listen to what he has to say, that would be a travesty. He has been labelled an “anti-vaxxer” by the vested interests in the field of big Pharma but if you give him a chance you will quickly see that everything that he says is backed by science. I stopped listening so I could get Georgie to watch the whole 3 hour podcast with me.

Both Georgie and I are delighted with the new chairs and stools in our dining area. They give a whole new feel to the space and really delineate it without a need for walls or any obstructions. The best thing is that I was able to get 8 chairs/stools for about $500 or less. Others might believe that each chair cost that much. This leads me to the thought that I could almost write a blogpost on getting bargains. I’ve become quite an expert on that over the past few years.

It’s 9 a.m but based on the temperature and the light outside it could easily be 5 a.m in the morning. It’s deep winter in Melbourne which means we are cooped up inside doing what we can to stay warm and comfortable. Talking about comfort, I had a sauna yesterday morning and then jumped into the deep end of our swimming pool. FREEZING. Well, it was for me. I jumped in without thinking and when I was immersed in water my breath went away and I wondered about my sanity. I would thoroughly recommend this insanity to anyone.

Sunday July 2, 2023

I’m once again sitting in my almost warm living space separated from the cold Sunday morning outside. Today is a day for a fire in our bedroom, not so much to heat the room but to create an ambience and a false feeling of homeliness. I have no plans for this winter day so I am yet to see how it unfolds, although I have hope for a fulfilled day.

I’ve got some funny thoughts going on in my deep consciousness about the neurological sensations that my body manifests. Numb feet, tingly hands. It would be irresponsible to do nothing so it’s time this week to pursue some sort of diagnosis so if it is something I can get on top of it. So first thing tomorrow I will make an appointment with my G.P Sophie.

I’m no closer to building my fortune apart from the reserves that I am “amassing” from Villa Tusk.

Monday July 3, 2023

Even though I was in bed for 8 hours last night I almost didn’t sleep a wink. I lay there listening to podcasts which wasn’t all that bad but this morning I feel like something that the cat dragged in. Speaking of which I just recalled our cat from Alma Rd, I can’t even recall it’s name but the time period was somewhere between 1978 and 1980. I always had a cat. It was a habit that I must have picked up from my childhood when we had a cat that was named Gary Cat. So many cats. The ones I recall the most are Ignatius and Uschi but they are both long gone. Back to Alma Rd. It was a share house with about 6 people living there, quite a big house with large bedrooms but for some obscure reason I chose the bungalowish back room as our bedroom. It was the room where Paul was born. Once again I feel that I was influenced by the feelings associated with the outdoor bungalows at my Aunty and Nanna’s house in Shepparton that I loved so much in my formative years. We had a big kitchen that we all congregated in each morning before rushing off to our jobs. This cat had a vicious streak and had a very bizarre habit of killing possums and dragging their disembowelled and headless bodies into the kitchen to greet us in the morning. I’m sure that I’ve embellished this memory, it may have only happened a few times but I feel like it was a serial thing that happened almost every morning much to the chagrin of the other people in the house.

Memories are so personal and often changed so much by their owners that you can do almost anything with them. Nothing like a bit of amplification.

I don’t want to jinx myself but I feel like there’s something not quite right about my body at the moment. Maybe it’s just the lack of exercise after 6 weeks of pushing it during our European sojourn. I’ve really got to force myself out the door into the great world and move my body as of today. No more excuses.

Tuesday July 4, 2023

As I move towards the age of 72 should I change my perspective and viewpoint on the way I live my life or just roll with it? 

I went to the scales this morning, my worst fears were realized when I looked at the reading and it stared back at me telling me that I was 87 kgs, that’s almost 10 kgs heavier than I was at my lowest a little over a year ago although@ when I weigh myself later today I’m pretty certain that what I see will be quite different. The biggest problem is that I have lost certainty on what is the correct direction to go in. I need to improve my muscle mass, that’s for sure. I need to create a workable exercise regime for when I am in Melbourne. I need to create a diet that will nourish me but at the same time help me to lose the excess fat that I have accumulated over the past 6 months, before it becomes a problem. I suppose that I am in a bit of a dangerous place right now, full of excuses, reasons and justifications. No major crisis, no stresses. I’m simply out on the open road and my guard has gone down.

My latest realisation is that my body is an accumulation of what has come before. There is nothing that I can do to undo the years of smoking and drinking alcohol, of over indulging in food and of being obese. Whatever damage I did along the way is done and all I can hope to do now is maintenance and rebuilding.

Looking back over the past 4 years I can see that there have been successful actions that have helped me to turn my health around but I also have to be aware that as time moves on so does my bodies age. Looking at this the first simple observation is that I have to out create the natural deterioration by gaining more knowledge, applying more discipline and self restraint. I need goals and plans, direction and small projects along the way to not only satisfy my mental, intellectual, philosophical and spiritual needs but to actively pursue a concrete and well defined goal in regard to my fitness and overall physical health.

Here’s a cursive list of actions that have helped.

  • Study and increasing knowledge – information on combatting aging,  overall health and fitness is forever changing although there is a comprehensive list of actions that form a strong foundation for health. This was one of my major tools and weapons that I used to change my ways and give me some direction over the past 4 years.
  • Self Discipline – to apply self discipline one needs a goal, something worthwhile that you are working toward. This can be in the form of daily schedules, lists, assigned activities.
  • Affirmative Action – this is simply “doing”, thinking, planning, desiring are all valid enterprises but when it boils down what really matters is doing.
  • Evaluating – looking at the results, measuring metrics, doing blood tests and any other tests that give a reflection on how things are going act as a guideline and give data that can be used to tweak and assess what is being done.
  • Constant re-evaluation of the goal and the progress toward the goal. How I am feeling, how much I like myself, how much I am interacting with others or pursuing new friendships with people who will stimulate my creativity, health goals and progress. 
  • Is my existence worthwhile? That’s a whopper! Am I doing anything to inspire or contribute to the welfare and well being of others? Am I doing things for self gratification or just as service to my fellow travellers?

So over the next week or 2 I will re-assess my life and my goals and actions, work out strategies to improve and to get moving towards a healthier, more worthwhile existence. 

Wednesday July 5, 2023

Am I still brainwashed after more than a decade of finally accepting that the philosophical group, the bubble, that I was part of for the prior 37 years was a dead end street that I hadn’t agreed  with for a long, long time? 

I was never trapped by the actual basic beliefs tor maybe I’m kidding myself there as well. I was trapped by the invisible chains that the group itself created and imposed on itself, the allegiance, the fear of rocking the boat, the possibility of loss of friendships, being misunderstood, a sense that I wanted others to know what I now know or knew back then in the early 10s (2010s). Am I still perpetuating my prison of belief by listening to others work there own way out of the web that a handful of people (when measured up against the whole population on earth) created in the false premise that they somehow had an obligation and a mission to save mankind from its illogical lack of reason, stupidity and self destruction. 

There’s one thing that I know for certain. That is that nothing has really changed with the way beliefs are manipulated and moulded worldwide. That may never change. We all tend to live in some sort of web of deceit and false hope that the powers that be really do care about the welfare of individuals.

Is what I am doing a bit like jumping out of the frypan into the fire? Don’t I already have enough information to piece together a history of the lies that were spun that is suppressed in the bubble. Didn’t I already spend decades allowing myself to be controlled and led along a garden path to a goal that never really existed apart from in the fantasy world of the broken dreams of my contemporaries.

The point is that I am now at the point where I owe it to myself to release myself from the rusty shackles that still exist, the regrets, the embarrassment, the false hopes.

There is a big ocean out there full of adventure and unknown challenges and to tether myself in a walled swimming pool is pretty stupid. Once you’ve eaten enough to sustain life it’s time to give it a rest.

Thursday July 6, 2023

Tired of the bustling crowds and exorbitant prices in Italy, many travellers are starting to question whether it’s time to bid farewell to this once-beloved tourist destination. I recently stumbled upon an article that brilliantly captured the frustrations of tourists, highlighting the never-ending queues, overpriced coffees, and lacklustre food served in touristy cafes. While I wholeheartedly agree with the author’s sentiments, having experienced Italy during a relatively quieter period in May and early June this year, I’d like to present an alternative perspective on traveling through this culturally rich yet expensive country.

To counter the outrageous prices and long waits, my wife Georgie and I devised a strategic plan. Our first priority was to secure apartments equipped with a small kitchen. Georgie tirelessly researched and managed to find accommodations within our budget range of $200-$300 per night. These apartments were often located away from the bustling tourist hubs, requiring a leisurely 30-minute stroll to reach the major attractions. We also made sure that a food market or decent supermarket was conveniently located nearby, although this proved to be a bit of a challenge at times. Nevertheless, scouting the area upon arrival always helped us uncover hidden gems. One crucial tip: double-check that the kitchen is adequately stocked with essential items like frying pans, saucepans, knives, and graters — those little things that make cooking a meal a breeze, sparing you unnecessary frustration.

In our favour, neither my wife nor I have breakfasted in years. We believe in giving our digestive systems a well-deserved rest each day, abstaining from food after 7-8 p.m. until lunchtime the following day. This practice eliminated the need for expensive breakfasts. Now, I must confess, it had been ages since I indulged in carbs. However, being in Italy, the land of pasta, pizza, and all things grain-based, I decided to make an exception. Considering our daily minimum of 20 kilometres of walking, the extra carbs didn’t wreak havoc on my waistline. Oh, and I almost forgot to mention — I lugged my trusty coffee pot and thermos with me throughout our six weeks under the sun. Every morning or evening, I whipped up a delightful concoction of onions, garlic, eggplants, capsicum, leek, tomato, and zucchini to serve as the base for our daily pasta feast. We supplemented the sauce with herbs, spices, occasionally fresh pesto, and a generous sprinkle of grated Parmesan. Sometimes we enjoyed the leftovers for lunch, while other times I crafted mouthwatering sandwiches teeming with grilled veggies, cheese, and other delectable ingredients. Our bellies were filled, and our meals cost a mere fraction of what restaurants would have charged. Thankfully, I relished the flavours of my own culinary creations.

Another money-saving tip is to embrace the art of walking. With the exception of a few airport transfers via taxi and occasional train trips, we relied on our own two feet, often trekking up to 30 kilometres a day, according to my trusty Oura ring. While footpaths were scarce along the Amalfi Coast, the leisurely pace and lack of hurry among pedestrians allowed us to discover hidden corners we would have undoubtedly missed if we were speeding by in a vehicle.

By avoiding tourist-oriented restaurants, we managed to save a small fortune. On the rare occasions when we did dine out, disappointment awaited us, except for a few delectable slices of gourmet pizza we discovered in Rome’s Testaccio Market, a local favorite haunt.

So, my fellow travelers, while Italy’s tourist traps may be disheartening and its prices daunting, fear not! By seeking out accommodations with kitchen facilities, exploring local markets, and creating your own culinary adventures, you can savour the flavours of Italy without emptying your wallet. Embrace the joy of walking, immersing yourself in the vibrant streets and uncovering hidden gems that only reveal themselves to those who wander on foot.

Another aspect of our budget-conscious journey was our approach to sightseeing. Instead of splurging on expensive guided tours, we took advantage of the wealth of information available online, in guidebooks and just plain old fashioned luck. Armed with our trusty map and a thirst for exploration, we ventured into lesser-known neighbourhoods and stumbled upon captivating local attractions. We marvelled at charming cobblestone streets adorned with colourful flowers, stumbled upon quaint local cafes, and discovered tucked-away shops. It was these spontaneous encounters that truly enriched our travel experience.

Of course, I would be remiss if I didn’t mention the delightful surprises that awaited us when we veered off the beaten path. Italy is a country brimming with culture, history, and natural beauty. While the popular landmarks are undoubtedly awe-inspiring, it’s the hidden treasures that often leave an indelible mark on your soul.

By embracing a more adventurous spirit and shunning the tourist traps, we discovered that Italy still holds the power to captivate and enchant. It may require a bit more effort and a willingness to step outside the comfort zone of traditional tourist itineraries, but the rewards are immeasurable.

So, my fellow travellers, if you find yourself hesitant to embark on an Italian adventure due to the tales of overcrowding and inflated prices, I implore you to consider an alternative approach. Seek out the quieter corners, immerse yourself in the local culture, and savour the simple pleasures that Italy has to offer. By venturing off the well-trodden path and embracing the spirit of exploration, you may just find that the true essence of Italy lies in the unassuming moments and unexpected encounters.

Friday July 7, 2023

It’s one of those mornings when I have nothing much to say to myself or anyone else for that matter. I could quite easily launch into a serious and animated discussion with “somebody” if the need arose but at the same time I’m not looking for it.

Some mornings I can’t wait to sit at the keyboard in order to explore some thought I’ve had overnight but this morning isn’t one of them. So far anyway.

There are so many memories and so many bits of information that I am still pursuing or pondering to help things fall in place, this isn’t all that important in the bigger picture because the past is just that. It’s ….. I was going to say, it’s gone but I don’t know if that is the right description. Maybe “it doesn’t matter” makes more sense. What matters is what I do and think and learn and become conscious of here and now. The sad thing is that even that doesn’t matter in the bigger picture. Everything about my own existence seems so important to me and to the degree that I think that then that becomes a reality to me. On the other hand, I could cease to exist in this current form and it would make absolutely no difference to the world we live in apart from a few people being a bit sad and missing me for a while. Oh well, I’m happy to keep kidding myself and maybe just pretending that it’s all got some sort of purpose. There again my current reality is based on the perceptions of a human, living on a small planet on the edge of a galaxy in an infinite universe.

On a more pragmatic note I am about to head off to see my GP to pursue some sort of diagnosis in regard to what is happening with my nervous system. Actually what I want to find out is if it’s getting any worse and if so what I can do to either slow it down or stop any further deterioration.

I’m back from seeing Sophie (GP). She has a great approach to tracking down the source of a physical problem. If it wasn’t for her back in 2020 I may not have discovered the cancer in time. She has given me a referral to have blood tests and to see a neurologist. I’ve decided that I should do some research into MS, getting familiar with the symptoms and what actually happens when you have this disease.

Saturday July 8, 2023

I can’t believe how cranky I feel, crapped off, angsty, short tempered. I feel like I am stuck at the bottom of a void. What a strange place to be!

If you ask me it’s more physical than mental even though I could easily mistake what I’m feeling as a mental condition. I reckon I’ve just spent the past few days or maybe even weeks not eating well and it has finally caught up with me. Bashed my brain with toxins and inflammation. To top this off I’ve also got itchy arms and legs which could be happening because of the gluten that I’m chucking back.

2023 isn’t exactly my year of eating well. It’s been a slow road from a very healthy diet to a lazy person stuff your face with pretend low carb food madness plus I’m pretty certain that there is a big whack of seed oil in some of the processed food that I’m eating. On top of all of this I’ve almost convinced myself that I have MS which is probably not the case, my neuropathic issues and nerve damage more than certainly have their roots in my past drinking habits which thank christ are all in the dark and distant past now.

The interesting observation about eating crap and how it makes you feel is that It’s somewhat akin to sinking in quicksand, the more you do it the deeper you sink and it almost feels welcome, a bit like give me more so I can get sucked down deeper and deeper.

My simple question to myself is this. What would I do if I had the bad experience of filling my diesel van with the wrong fuel and it started spluttering and falling apart? Well of course the answer is simple. I would clean all of the shitty stuff out and make sure that  the tank was completely empty and after I was certain that all of the contamination was handled I would refill it with the correct fuel. Sure it would be a painful process but I sure as hell wouldn’t keep on putting the wrong fuel in.

So as Nina Simone sings in the song “Feeling Good” …. 

Birds flying high, you know how I feel

Sun in the sky, you know how I feel

Breeze driftin’ on by, you know how I feel

… It’s a new dawn

It’s a new day

It’s a new life for me, yeah

What’s up today? Firstly, I slept in until 9.30 a.m, that’s OK because it was a cold and miserable night. Whenever I woke up throughout the night I could hear the wind and rain assaulting the walls of our house. I’ll take it easy, have a bath, totter around, put on some music, prepare a simple soup from the bone broth that I prepared. What the fuck, I’ve been experiencing FOMO of late when it comes to food. It’s been like I’ve had no self control. Maybe I just need to acknowledge that I went of the rails and then get back on them, sounds simple.

Sunday July 9, 2023

I didn’t get a chance to write this morning due to a pathology appointment. This worked out well as it gave me a chance to buy petrol and veggies. The girl who took my blood is named Sarah, at last I had somebody who knew what she was doing and with a bit of preparation and care she got the blood out easily, unlike others in the past.

When I got home I made a big pot of soup with the veggies and bone broth which should be yummy. I’m making more effort to do food that is nutritious.

Monday July 10, 2023

I can’t believe how cranky I feel, crapped off, angsty, short tempered. I feel like I am stuck at the bottom of a void. What a strange place to be!

If you ask me it’s more physical than mental even though I could easily mistake what I’m feeling as a mental condition. I reckon I’ve just spent the past few days or maybe even weeks not eating well and it has finally caught up with me. Bashed my brain with toxins and inflammation. To top this off I’ve also got itchy arms and legs which could be happening because of the gluten that I’m chucking back.

2023 isn’t exactly my year of eating well. It’s been a slow road from a very healthy diet to a lazy person stuff your face with pretend low carb food madness plus I’m pretty certain that there is a big whack of seed oil in some of the processed food that I’m eating. On top of all of this I’ve almost convinced myself that I have MS which is probably not the case, my neuropathic issues and nerve damage more than certainly have their roots in my past drinking habits which thank christ are all in the dark and distant past now.

The interesting observation about eating crap and how it makes you feel is that It’s somewhat akin to sinking in quicksand, the more you do it the deeper you sink and it almost feels welcome, a bit like give me more so I can get sucked down deeper and deeper.

My simple question to myself is this. What would I do if I had the bad experience of filling my diesel van with the wrong fuel and it started spluttering and falling apart? Well of course the answer is simple. I would clean all of the shitty stuff out and make sure that  the tank was completely empty and after I was certain that all of the contamination was handled I would refill it with the correct fuel. Sure it would be a painful process but I sure as hell wouldn’t keep on putting the wrong fuel in.

So as Nina Simone sings in the song “Feeling Good” …. 

Birds flying high, you know how I feel

Sun in the sky, you know how I feel

Breeze driftin’ on by, you know how I feel

… It’s a new dawn

It’s a new day

It’s a new life for me, yeah

What’s up today? Firstly, I slept in until 9.30 a.m, that’s OK because it was a cold and miserable night. Whenever I woke up throughout the night I could hear the wind and rain assaulting the walls of our house. I’ll take it easy, have a bath, totter around, put on some music, prepare a simple soup from the bone broth that I prepared. What the fuck, I’ve been experiencing FOMO of late when it comes to food. It’s been like I’ve had no self control. Maybe I just need to acknowledge that I went of the rails and then get back on them, sounds simple.

Tuesday July 11, 2023

I’m feeling a bit under the weather this morning. I ate well yesterday until I fucked up at around 8.30 and had 2 slices of pizza and 2 pieces of garlic bread. How fucking stupid was this!! Finn was getting a pizza and offered, I could have so easily said no. Whichever way you look at it the quality of my sleep diminished and as I said, I’ve woken up feeling headachy, despondent and tired.

Looks like we will head down top Red Hill today, I don’t really want to go but I’ll just shut up and get in the van and drive although the way things are looking we won’t arrive until about 2 p.m. This will give us enough time to check the artwork in the shed and to load our flowers and pedestals into the van as well as have a quick look around the house for bits and pieces that need attending to. We will need to leave at 2.15 pm tomorrow because I have an appointment with my dentist in Malvern at 3.45 pm.

I’m feeling a bit anxious about only having 6 weeks until we go to Bali, sounds a bit silly because I know I’m going to love it when we are there. Am I getting more conservative in my old age? We will be there for 2 months. This begs the question of whether we could possibly list our house on AirBnB while we are away. The answer is yes but it would take a whole lot of work to get the house ready, we’d need to find cleaners and get photos done etc, etc inc. a digital lock on the front door and other dribs and drabs, worth considering? Yes…..

Wednesday July 12, 2023

We woke up at Red Hill this morning, the sun is poring into the lounge/living room, it’s a perfect winter day. We’ve got another 4 hours here before we have to set off for my dental appointment in Malvern.

We arrived in the late afternoon, lit a fire and spent some time taking out our flowers and pedestals. By this time it was getting dark so I had a bath and Georgie lay in front of the fire. I had bought down enough soup for our dinner which was supplemented by some faux parmesan and some funny “pea” crisps, around 8.30 Georgie asked if we could find some David Icke interviews on YouTube which we did until quite late.

Red Hill looks tired, I understand why we are getting lower scores for cleanliness, the whole house needs a spring clean and a general sprucing up. I’ll do a “report” to Kaye but it will probably fall on deaf ears. The patio has such potential but it also looks tired and unloved, with some decent pots and plants and some “window dressing” it would be a whole lot more inviting but looking out this morning it’s really the last place I’d want to go to. Sure as hell if this was my place I could make it look amazing but alas, it isn’t and I should just let it be although Georgie really needs to get some research done into the potential of sub-dividing.

Thursday July 13, 2023

Letter To Kaye

First things first. One of my biggest fears would be to have a huge disagreement with Allissa over the phone where I felt that no matter what I said the issues would not resolve. Sure, I have experienced situations like this throughout my years as a father and it has made me feel devastated, squashed, misunderstood and even introverted, wondering what I did wrong and questioning myself and my motives. It was horrible . Thank god, nothing like that has happened for decades. The one saving grace is that I always knew that time would heal the wounds (or misunderstandings).

I’ve also had moments like this with Georgie and I will do anything to not engage in an argument that is going to leave me feeling like absolute shit. I’m pretty good at this now. Once again, I know that whatever happens we’ll be “friends” again the next day as if nothing had happened.

That’s the thing about anger. It’s just an emotion albeit a horrible one that cuts like a knife. I know that you are a compassionate person and I also know that all will be well again in the world of Kaye and Georgie before you can say “Jack Robinson”.

My observation is that most families build invisible structures over the years to get through the hurdles that exist with each other. I have them with my own sisters, a certain way of talking to each other, knowing when to give advice and when not to, knowing that there is always a chance that one of the husbands also has a viewpoint. I know what the boundaries are and I rarely cross them. It’s different than with friends who you disagree with, they don’t seem to matter so much but families are fragile and we do what we can to keep them in some sort of harmony.

Here’s what I think.

The underlying issue is communication, or lack thereof. It’s not always easy to say what you want to say, even in a diplomatic way. You are worried about reactions, upsets, misunderstandings and all sorts of things that can go wrong.

I’ll be frank.

For all of our faults, it appears that you, Georgie, me and Finn can sort of say pretty much anything to each other. Certainly, there are certain issues and points that we don’t touch on even though we would like to talk about them but overall it’s pretty good. We are all relatively tolerant of each and even though we might give each other “the shits” at times we end up being in harmony and we know what each other is thinking. That’s not saying that things couldn’t improve. Even with Georgie and I there are certain issues that I don’t bring up because I know that there are landmines there and we talk almost 24 hours with each other, every day.

I’ll get more into that later.

On the other hand, for whatever reason the communication between Pete, Fi and the rest of the family is somewhat suppressed. Pete has whatever issues that he has and he doesn’t want to share them with anyone else. Possibly the same with Fi.There is a wall that is pretty well impossible to penetrate. I have tried once or twice with Pete, specifically when I sent that letter to him about my own experiences with alcohol, I opened my heart to him and put my pride on the line but I got absolutely no response or reaction. All I can say is that it wasn’t the right thing to do because it didn’t get any reaction or result. So my relationship with Pete is built on the foundation that he is Georgie’s brother and I will see him at family gatherings and chat about “nothing”. That’s OK. I’m happy with that. On the other hand Finn, being the social justice warrior that he is, sees the effect that Pete’s non communication has on you and Georgie and this upsets him. The anger builds up and every now and again it flows out like a bursting dam.

Georgie is a different matter because Pete is her brother and she has known him all of her life. She loves him as a brother without reservation but this doesn’t translate into an easy relationship. I hear their stilted communication and I know the walls that Pete puts up to prevent any possiblility off Georgie asking personal questions or discussing important issues. We occasionally make a little joke where Pete says “George, that won’t be happening” or “George, we won’t be going there”, said with the confidence of a wise and paternal figure.

Fi is pleasant enough but it never goes beyond small talk and no-one wants to rock that particular boat so if you look at it there’s a communication issue there as well.

From the way I see it this lack of willingness to communicate creates a huge wall down the middle of the family and you become the gatekeeper. I feel for you because I know what it’s like to be a parent and to feel that you have a responsibility to treat your children with equity.

So this brings me to the issues that I believe that we need to address. 

We all have “software” that you could call habits. This “software” runs automatically and until we look at it consciously it’s just there … running away, like our heart beating or our body carrying out its daily functions. It’s only when you look at it “consciously” that you can change the software and reprogram it.

Pete has developed tools to stop people from delving into his personal universe and the only time that it appears that anyone can get in is when there is a huge crisis. This may never change so I believe that you and Georgie need to talk about strategies like objective adults who are being impacted by an uncontrollable situation.

I believe that you are wise enough, compassionate enough and brave enough to talk openly and freely to Georgie about her concerns and your concerns. My theory is that if you can both list out the areas that you both find it difficult to talk about with each other then at least you can discuss them ….. even if you don’t reach a resolution immediately.

The only caveat I would suggest is that you approach a conversation like this as 2 adult women who are talking about “business ideas (for want of a better word)” as opposed to a mother and daughter who have years of “playing that role with each other”.

Why don’t you list out all the important things, worries, considerations, things that you might feel uncomfortable talking about and Georgie could do the same and you could slowly and systematically work through them to a resolution that is satisfactory to both of you. This done well can only make you closer.

Georgie has no idea that I am sending you this. I’ll wait for your response and maybe we could talk later.

Friday July 13, 2023

I got my blood test results back yesterday from Sophie. Looks like my Ferritin is low, how low I don’t know but it’s time to start doing some research as this is a long time symptom or condition.

It looks like Ferritin is a protein in the cells that stores iron. Apoferritin combines with iron to create ferritin. When the body needs iron it is released through the cell wall. Cells that contain ferritin are located all around the body, in the liver, kidneys, bones. There is lots more research to be done in regard to this. My LDL is also high but I know that this is a byproduct of low carb, high fat diet so I’m not too concerned about this as my HDL was good. The one that surprised me was my blood sugar. It was 5.9 which is unusual but there may be a logical reason for this. I’ll get back onto the blood tests.

Yikes, Fasting BS was 6.1 this morning!! 5.2 at 11.30 and I’ll do it again later tonight.

I had my haircut today, had to wait for almost an hour and almost gave up and left but it finally happened. It’s funny but I always feel better when I get a haircut. We then drove down to South Yarra to have my HBOT session for the week. I watched a Paul Mason clip on cholesterol while I was in the chamber which clarified a few things, even though I had seen it before. We had planned to go to the NGV tonight but piked out and came home. Too cold, too windy, too Melbourne winter!

I did OMAD today, broke the fast at 7 pm.

Saturday July 14, 2023

Travel

When I was looking through my pictures recently I realized that one of my favourite activities, hands and heads over almost anything else is travel. My first overseas trip was in early 1983 when I was 31 years old, I went to Bali. My very first flight in a commercial aircraft was in 1979 when I flew to Sydney when I was 27, prior to that I had driven up the east coast of Australia, hitch-hiked, driven around Victoria, to Adelaide but no further west, even this travel around Australia was an adventure and I loved just about every minute of my travels.

I am a firm believer that travel not only takes you out of your everyday environment and to a degree the connections to your past but it also puts you into a new situation where for some reason it is easier to be in the present and also to have a far greater appreciation of the wonder of life as well as an appreciation of the diversity of our planet.

I’ve been to Bali many times spanning 40 years, Lombok, parts of the United States – L.A, San Francisco , Florida, Curacao in the Caribbean, Paris three times, Thailand countless times, Vietnam twice, Cambodia, Malaysia, Praque, Switzerland, Scandinavia, China, India .. specifically Mumbai and Rajasthan, Spain twice, Morocco, Italy (Rome, Sorrento, Naples, Florence, Como, Milan) which was our last port of call in May/June 2023.

I’m posting photos from my travels on my instagram – Gary Collier’s Universe to bring back memories of the moments of joy I have experienced over the years in far away places.

Health

I got a fright in recent days in regard to my blood sugar readings. As a result I have decided to prick my finger several times a day to keep a close check on what is going on. This is not only going to keep me informed in regard to what is happening with my metabolism but it will also inspire me to be far more disciplined in regard to my diet and the macros that I put into my body.

Sunday July 15, 2023

I’m still housebound which I sort of like in the middle of winter. Yesterday was particularly grey and dismal. We had a long sauna and jumped in the pool, apart from that I made a huge pot of soup from the bone broth that I had already made and a heap of veggies and grass fed beef mince. This will last for days.

I opened the Villa Tusk calendar for our first week in Bali, this is the week before Finn will arrive. The idea is to book it out and to use the money for our stay in Bali. If it goes as planned we might be able to make $5000 which will cover our expenses while we are in Bali including our gym memberships and food. Georgie isn’t too keen on the idea but I’ve got her agreement to open the dates up.

Made Mudin is coming this morning to work on our garden. Georgie has organised a day of gardening.

I’ve got to write to all of our past guests and see if I can get some photos of their stay at Villa Tusk. I still haven’t worked out how to incentivise people to take photos and put them on instagram and in actual fact this wouldn’t go down well with Georgie anyway due to fear of the authorities connecting the dots.

Oh well. I’ll finish my coffee and seek refuge in the bath.

Monday July 16, 2023

Another week begins. Allissa will be in Queensland now, maybe a bit warmer than we are in Melbourne but still, in the next couple of hours I will be jumping into our very cold swimming pool.

Things are not going great with my diet. I’m having healthy bone broth and veggie soup but topping it up with carbs. The end result of which is a blood sugar reading in the low 5s.

I’ve created a small list today of tasks to get done but apart from that there is no real direction.

It’s cold.

Tuesday July 17, 2023

I hit “eating” rock bottom yesterday. Kidding myself that low carb bread and organic chocolate was OK. Sure I had 2 bowls of healthy soup but just about killed myself, almost vomiting from the bread and chocolate. Farting and burping plus I woke up this morning feeling a bit off to left field. Maybe that’s the place I needed to go to finally get back on the wagon.

My blood sugar was in the 5’s yesterday plus my blood pressure is also up higher than normal at 140/85. It’s time to start eating properly as well as exercising. I daren’t weigh myself until tomorrow. I started today with a bullet proof coffee at 9.30 am.

The other strange phenomena that I’m noticing is an ache in the inner joints of my knees plus a pulsing through my body this morning and a few other aches and pains. There’s more to life than getting bored and eating too much of the wrong food. Going without isn’t going to do anything apart from the weird desire of thinking that I’m missing out on something.

We will hit the road in 20 minutes to drive down to South Yarra so I can do my HBOT.

Wednesday July 18, 2023

There are many little things I am doing or not, that when added together are resulting in a physical and metabolic deterioration.

  1. No exercise for almost 6 weeks after walking huge amounts in Europe for 6 weeks.
  2. An significant increase in the intake of carbohydrates resulting in weight gain. I weighed myself this morning and I was 86 kgs. Heaviest for 2 years. It appears that my fat mass has risen by 5%-6% this year.
  3. I have stopped taking metformin and my blood sugar is sitting in the low to mid 5s compared to the 4s.
  4. I am snacking more often.
  5. I listen to podcasts throughout the night which seems to be destroying my deep sleep. 
  6. I am going to bed much later than I was in Europe and before I left for Europe.
  7. I am not eating much protein.
  8. I had my teeth surgery (implants) after coming back from Europe.
  9. I am not seeing too many people apart from immediate family.
  10. I keep putting things off and my self discipline goes out the window.
  11. I don’t have a solid goal to get down to 80 kgs which is when I feel best e.g the start of this year. I weighed 82 when I left for Europe in May.

On a positive note my muscle mass is 70.3% although it seems to have gone down 5% this year, heart rate is still stably low 60 and lower, blood pressure seems OK but might be up a bit.

I am procrastinating, finding myself being comfortable being at home, planning on going for a walk and having a bath instead, putting off going to the gym and renewing my membership.

It look like I have to change these bad habits by actively forcing myself to review the negatives and to reinforce the positives.

Thursday July 19, 2023

Tired of the bustling crowds and exorbitant prices in Italy, many travellers are starting to question whether it’s time to bid farewell to this once-beloved tourist destination. I recently stumbled upon an article that brilliantly captured the frustrations of tourists, highlighting the never-ending queues, overpriced coffees, and lacklustre food served in touristy cafes. While I wholeheartedly agree with the author’s sentiments, having experienced Italy during a relatively quieter period in May and early June this year, I’d like to present an alternative perspective on traveling through this culturally rich yet expensive country.

To counter the outrageous prices and long waits, my wife Georgie and I devised a strategic plan. Our first priority was to secure apartments equipped with a small kitchen. Georgie tirelessly researched and managed to find accommodations within our budget range of $200-$300 per night. These apartments were often located away from the bustling tourist hubs, requiring a leisurely 30-minute stroll to reach the major attractions. We also made sure that a food market or decent supermarket was conveniently located nearby, although this proved to be a bit of a challenge at times. Nevertheless, scouting the area upon arrival always helped us uncover hidden gems. One crucial tip: double-check that the kitchen is adequately stocked with essential items like frying pans, saucepans, knives, and graters — those little things that make cooking a meal a breeze, sparing you unnecessary frustration.

In our favour, neither my wife nor I have breakfasted in years. We believe in giving our digestive systems a well-deserved rest each day, abstaining from food after 7-8 p.m. until lunchtime the following day. This practice eliminated the need for expensive breakfasts. Now, I must confess, it had been ages since I indulged in carbs. However, being in Italy, the land of pasta, pizza, and all things grain-based, I decided to make an exception. Considering our daily minimum of 20 kilometres of walking, the extra carbs didn’t wreak havoc on my waistline. Oh, and I almost forgot to mention — I lugged my trusty coffee pot and thermos with me throughout our six weeks under the sun. Every morning or evening, I whipped up a delightful concoction of onions, garlic, eggplants, capsicum, leek, tomato, and zucchini to serve as the base for our daily pasta feast. We supplemented the sauce with herbs, spices, occasionally fresh pesto, and a generous sprinkle of grated Parmesan. Sometimes we enjoyed the leftovers for lunch, while other times I crafted mouthwatering sandwiches teeming with grilled veggies, cheese, and other delectable ingredients. Our bellies were filled, and our meals cost a mere fraction of what restaurants would have charged. Thankfully, I relished the flavours of my own culinary creations.

Another money-saving tip is to embrace the art of walking. With the exception of a few airport transfers via taxi and occasional train trips, we relied on our own two feet, often trekking up to 30 kilometres a day, according to my trusty Oura ring. While footpaths were scarce along the Amalfi Coast, the leisurely pace and lack of hurry among pedestrians allowed us to discover hidden corners we would have undoubtedly missed if we were speeding by in a vehicle.

By avoiding tourist-oriented restaurants, we managed to save a small fortune. On the rare occasions when we did dine out, disappointment awaited us, except for a few delectable slices of gourmet pizza we discovered in Rome’s Testaccio Market, a local favorite haunt.

So, my fellow travelers, while Italy’s tourist traps may be disheartening and its prices daunting, fear not! By seeking out accommodations with kitchen facilities, exploring local markets, and creating your own culinary adventures, you can savour the flavours of Italy without emptying your wallet. Embrace the joy of walking, immersing yourself in the vibrant streets and uncovering hidden gems that only reveal themselves to those who wander on foot.

Another aspect of our budget-conscious journey was our approach to sightseeing. Instead of splurging on expensive guided tours, we took advantage of the wealth of information available online, in guidebooks and just plain old fashioned luck. Armed with our trusty map and a thirst for exploration, we ventured into lesser-known neighbourhoods and stumbled upon captivating local attractions. We marvelled at charming cobblestone streets adorned with colourful flowers, stumbled upon quaint local cafes, and discovered tucked-away shops. It was these spontaneous encounters that truly enriched our travel experience.

Of course, I would be remiss if I didn’t mention the delightful surprises that awaited us when we veered off the beaten path. Italy is a country brimming with culture, history, and natural beauty. While the popular landmarks are undoubtedly awe-inspiring, it’s the hidden treasures that often leave an indelible mark on your soul.

By embracing a more adventurous spirit and shunning the tourist traps, we discovered that Italy still holds the power to captivate and enchant. It may require a bit more effort and a willingness to step outside the comfort zone of traditional tourist itineraries, but the rewards are immeasurable.

So, my fellow travellers, if you find yourself hesitant to embark on an Italian adventure due to the tales of overcrowding and inflated prices, I implore you to consider an alternative approach. Seek out the quieter corners, immerse yourself in the local culture, and savour the simple pleasures that Italy has to offer. By venturing off the well-trodden path and embracing the spirit of exploration, you may just find that the true essence of Italy lies in the unassuming moments and unexpected encounters.